ian_smith-4-day-diet

Dr. Ian Smith: The 4-Day Diet

The diet expert on VH1’s “Celebrity Fit Club” talks about keeping weight off by changing daily eating habits.

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Staying on track

How to calculate Weight Watchers Points

You can do the Weight Watchers Points system on your own. Here is how the program is calculated.

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bob-harper-weight-loss-tips

Bob Harper’s weight loss tips

Before and after weight training tips, fat burning ideas and how to order low fat, healthy options in a restaurant.

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