Not available

Dr. Ian Smith: The 4-Day Diet

The diet expert on VH1’s “Celebrity Fit Club” talks about keeping weight off by changing daily eating habits.

[read more]

How to calculate Weight Watchers Points

You can do the Weight Watchers Points system on your own. Here is how the program is calculated.

[read more]

Bob Harper’s weight loss tips

Before and after weight training tips, fat burning ideas and how to order low fat, healthy options in a restaurant.

[read more]

©2015 IHC Best Health. Site by pounce.