The diet expert on VH1’s “Celebrity Fit Club” talks about keeping weight off by changing daily eating habits.
You can do the Weight Watchers Points system on your own. Here is how the program is calculated.
Looking for exercises you can do at home? Check out these popular no-nonsense videos from YouTube: Home workout for women: Best butt workout: Workout for abs and core:
Before and after weight training tips, fat burning ideas and how to order low fat, healthy options in a restaurant.
Safe and effective workout routines for your stomach, arms and back.
From Self.com, Jillian shows simple, fat burning moves.
Jillian Michael’s best-selling workout “30 Day Shred.” Burn fat with this interval traning fitness system, combing strength, cardio and abs workouts that blast calories to get you shredded and ripped.