Videos >
ian_smith-4-day-diet

Dr. Ian Smith: The 4-Day Diet

The diet expert on VH1’s “Celebrity Fit Club” talks about keeping weight off by changing daily eating habits.

[read more]

Staying on track

How to calculate Weight Watchers Points

You can do the Weight Watchers Points system on your own. Here is how the program is calculated.

[read more]

Home workouts

Home workouts

Looking for exercises you can do at home? Check out these popular no-nonsense videos from YouTube: Home workout for women: Best butt workout: Workout for abs and core:

[read more]

bob-harper-weight-loss-tips

Bob Harper’s weight loss tips

Before and after weight training tips, fat burning ideas and how to order low fat, healthy options in a restaurant.

[read more]

lower-body-workout-1-7

Claudia Schiffer: Lower body workout 1/7

Warm-up to trim inner and outer thighs.

[read more]

upper-body-workout-1-7

Claudia Schiffer: Upper body workout 1/7

Safe and effective workout routines for your stomach, arms and back.

[read more]

great-1-month-slim-down

Jillian Michaels: The great 1 month slim down

From Self.com, Jillian shows simple, fat burning moves.

[read more]

30-day-shred-level-1

Jillian Michaels 30 day shred: Level 1

Jillian Michael’s best-selling workout “30 Day Shred.” Burn fat with this interval traning fitness system, combing strength, cardio and abs workouts that blast calories to get you shredded and ripped.

[read more]

©2015 IHC Best Health. Site by pounce.