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How to Prepare for Your First 5K

Spring and summer tend to be 5K season. In some metropolitan areas, it seems there’s a 5K every weekend. The distance, which is equal to 3.1 miles, is probably the most popular for running races because it’s friendly to most individuals and can even be walked in a reasonable amount of time. As such, it […]

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13-week beginner running program

Here are five tips to help you start running safely. 1. Walk for the first week If you are new to running – even if you are physically fit – you should walk for the first week. Although this may sound boring, there is statistically a very good chance of becoming injured in your third […]

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