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Bike helmets are part of bike safety for kids and adults

Buying a Bike Helmet 101

Answers to 6 Common Consumer Questions There are essentially two camps when it comes to opinions on bike helmets: You should wear one, or you don’t really need to bother. Those who don’t wear them offer many reasons: they don’t do much; they are ugly; they are uncomfortable; the list goes on. Yet, studies—many of […]

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man smiling with bike helmet on

Ready to Ride? How to Decide What Kind of Bike You Should Buy

About 53 percent of U.S. households have a bicycle.[1] Are you thinking about joining their ranks? If so, you could be making a smart move for your health, fitness and wellbeing. Riding a bike regularly can improve your physical and mental health in numerous ways. It can decrease your risk of coronary heart disease, reduce […]

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3 Cardio Workouts to Put the Passion Back Into Your Fitness Routine

At the end of the day, fitness really should be fun. But sometimes it isn’t. Life gets busy, and we squeeze in whatever we can, not necessarily what we love. Eventually, our go-to workouts can get stale … really, really stale. Who’s taken a run on the treadmill and wondered how a minute can suddenly […]

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Bike Safety

10 Bike Tips for Safer Summer Bike Rides

Riding a bicycle can bring lots of joy to kids and adults alike. It’s also a great way to increase fitness and reduce stress. However, as with many activities, cycling has its risks. No matter your age or experience level, it can be helpful to review basic tips for safe bike riding. Read them over […]

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Bike Ride

What to Bring on Every Bike Ride

A bike ride should be an enjoyable experience, but it doesn’t take new riders long to realize things happen. Flat tires, bike problems, loose dogs, injuries and hunger are more or less inevitable. A little preparation can make these situations less disastrous. You may not be heading out on a multi-day cycling tour, but you […]

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Fitness on two wheels

Did you ride a bike as a kid? Do you remember how fun it was to pedal around the neighborhood, freely going wherever you needed to go and relying only on your own two feet? It hardly felt like exercise, did it? If you’re looking to add more physical activity to your adulthood, you may […]

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Bicycle safety

Bicycle safety for children in a fun comic book format, from the U.S. Consumer Product Safety Commission. This one should be seen to be appreciated. Download the PDF below. Bicycle safety

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