When summer arrives and the days get longer, we start spending more time outdoors. As such, it is important that we take the necessary steps to protect ourselves from the sun’s UV radiation. According to the Skin Cancer Foundation, around 90 percent of non-melanoma skin cancers and 65 percent of melanomas are related to UV [...]
5 Top Sites for Fresh and Healthy Summer Recipes
Summer means celebrations abound. Celebrations often mean food. We know you want to keep things fresh, healthy and simple. Whether you are hosting a grad party, BBQ, family gathering, a 4th of July affair or an impromptu weeknight cookout with some neighbors, here are five sites worth visiting for nutritional, low-fat summer recipes. 1. Skinnytaste [...]
How to Check for Skin Cancer with a Self Exam
Skin cancer is the most common cancer in the United States. An estimated 1 in 5 Americans will be diagnosed with it in their lifetime, according to the American Academy of Dermatology. A monthly self-exam, as recommended by The Skin Cancer Foundation, can help you spot the disease in its cancerous and precancerous stages. When [...]
